Vegan mushroom soup

Winter is approaching and a bowl of warm soup hits the spot. I’m posting this recipe handed down from a good friend Betsy Blake. I saw her eating this soup at work and it looked yummy not to mention the smell that it permeated the kitchen.  She was gracious enough to share this recipe with…

Guilt and gluten free spaghetti.

Don’t we all love spaghetti but feel guilt eating it afterwards? Well, I’ve got the solution for you! For those who are intolerant to gluten and have issues with weight gain, such as myself, can adopted this  zucchini version as a part of your menu again, guilty free. Zucchinis have a mild taste and it…

Raw Macaroni and Cheese

Macaroni and cheese has to be the most delicious comfort foods in the planet. This is a guilt free version of it. Recipe: 1 bag of sea noodles (tasteless, it doesn’t smell fishy.) 2 tablespoons nutritional yeast (packed with vitamin B complex.) 1/2 teaspoon organic yellow mustard 1/4 teaspoon sea salt 1/4 teaspoon smoke paprika 1/4…