Raw Macaroni and Cheese

Macaroni and cheese has to be the most delicious comfort foods in the planet. This is a guilt free version of it. Recipe: 1 bag of sea noodles (tasteless, it doesn’t smell fishy.) 2 tablespoons nutritional yeast (packed with vitamin B complex.) 1/2 teaspoon organic yellow mustard 1/4 teaspoon sea salt 1/4 teaspoon smoke paprika 1/4…

Mulberry

I grew up in Brasil where fruits grow abundantly. In my little town, Casa Branca, one could find these trees on just about every corner. Across from my house, there was an empty lot with lots of such trees and I remember going there after school to feast on these delicious red/purple yummies. After moving to…

Mango Smoothie

Here it is! Mango Smoothie 2 cups of cashew milk 1 cup of frozen or fresh mango 1/4 teaspoon raw coconut oil 2 probiotic pills broken 2 tablespoons of Lucuma powder 1 teaspoon of Sucanat Few drops of Stevia Blend it well and enjoy it. Yummy! Xoxoxo Vera Marcia Info: Fresh mango is a very…

Cashew Milk

Today I was craving a guava shake and so I decided to make one for myself. I found guava pulp at Von’s grocery stores. In Brasil we call Smoothies “Vitaminas.” Recipe 1 – 1/2 cup of cashew nuts or a milk of your choice 3 – 1/2 cup of filtered water 2 pre soaked dates…

Raw Macademia Cheese Dessert

This was my first attempt to make a raw fermented macadamia nut cheese. I intended it to be eaten as a dessert and it turned out be delicious! I took some of it to work and shared with my friends and it was a hit. The peaches were fresh and I also used maple syrup…

Full of Life Green Smoothie

1 cup of fresh or frozen mango 1 cup of fresh or frozen strawberries 2 cups of baby spinach 4 leaves of dinosaur kale 2 tablespoons of honey 1 stevia droplet water (roughly a cup) 2 tablespoons of lucuma powder Vitamix blender is what I use.