Mango Smoothie

Here it is! Mango Smoothie 2 cups of cashew milk 1 cup of frozen or fresh mango 1/4 teaspoon raw coconut oil 2 probiotic pills broken 2 tablespoons of Lucuma powder 1 teaspoon of Sucanat Few drops of Stevia Blend it well and enjoy it. Yummy! Xoxoxo Vera Marcia Info: Fresh mango is a very…

Cashew Milk

Today I was craving a guava shake and so I decided to make one for myself. I found guava pulp at Von’s grocery stores. In Brasil we call Smoothies “Vitaminas.” Recipe 1 – 1/2 cup of cashew nuts or a milk of your choice 3 – 1/2 cup of filtered water 2 pre soaked dates…

Full of Life Green Smoothie

1 cup of fresh or frozen mango 1 cup of fresh or frozen strawberries 2 cups of baby spinach 4 leaves of dinosaur kale 2 tablespoons of honey 1 stevia droplet water (roughly a cup) 2 tablespoons of lucuma powder Vitamix blender is what I use.